Top 10 ways you can prevent lung disease

It’s true what they say, prevention is always the best medicine. The same can be said with the health of your lungs. We have created Lungs gifa list of 10 ways you can help prevent lung disease:

10. Make a difference. Protect your family by encouraging exercise, eating right and keeping your home free of respiratory triggers. Help spread the word to those around you to increase awareness about lung health. Every day, you can make a difference.

9. Start small. Your best bet for preventing lung disease is by helping children grow up smoke free and by modelling that behaviour. The Lung Association works with government and other organizations to ensure communities are smoke-free. Call us at 1-888-566-LUNG (5864) for free information on the dangers caused by tobacco.

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8. There are more than 300 substances in the workplace known to cause occupational asthma. Know the symptoms of asthma and monitor to see if they appear while at work. Talk to your doctor about workplace risks.

7. Test your home for radon. It’s simple and inexpensive. This coulourless, odourless gas is the second leading cause of lung cancer, yet you can easily prevent it from getting into your home. Visit www.YourHealthyHome.ca for more information on how to keep the air in your home healthy.

6. Get involved! Air pollution worsens lung disease and can be divesting for all Canadians, especially for those with chronic lung conditions. Join in the fight for clean air by reducing pollution and supporting clean air laws.

5. Prevent air pollution. Help keep the air in your community clean. Drive less, don’t idle your vehicle, and avoid burning wood, leaves or trash.

4. Know the symptoms of asthma, such as wheezing, coughing, or shortness of breath. Call the Lung Association at 1-888-566-LUNG (5864) and speak to one of our certified respiratory educators if you suspect you or a loved one has asthma. We can help you learn how to get it under control.

3. Recognize the warning signs of lung disease. Chronic cough, chest pain, shortness of breath, wheezing, coughing blood, chronic mucus production and chronic fatigue are not normal. See your doctor or other health provider for prompt attention.

2. Avoid lung hazards. Protect yourself from air pollution indoors and outdoors. Don’t allow anyone to smoke in your home. Visit www.YourHealthyHome.ca for more tips.

1. Don’t smoke. If you smoke, plan to quit. Call The Lung Association at 1-888-566-LUNG (5864) for the help you need to quit for good. You can also visit www.lung.ca.

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